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Choose your meditation wisely
 

More often than not, the first ventures into meditation are difficult and frustrating. After repeated unsuccessful attempts to reach the peaceful plateau offered by meditation, many novices simply give up, deciding that it is not for them. 

Advice is at hand. A new study suggests they may be using a method which is simply unsuitable for them as individuals. They should select a method that makes them feel comfortable, rather than choose a technique merely because it is popular.